Monday 14th June
DAY 3.1 - Farewell to Mt. Kinabalu
9.30am - After having some rest and breakfast, we start our way down. The sun shone brightly. Ah nice weather. Haha by this time my legs were trembling already. Sape suruh tak buat preparation before panjat? Amik ko.
Nak tak nak I have to go down also. So i just make slow steps, Angah and Faisal were way ahead by the time I reached Villosa Hut.
But then I just found the right technique. Go fast. Therotically, by going faster, the duration of landing the foot on the ground will decrease, thus decreasing the impact.
So I picked up speed. I think I still have plenty of energy stored. I use the 'hopping' technique. This puts less impact on your legs, but requires higher skill especially upon landing safety throughout the process.
I managed to catch up with Angah. Wow! Then 10 minutes later Faisal. Not bad eh? I managed to go 1KM IN JUST 15 MINUTES!!!
Ade one moment itu I berselisih dengan 1 family, dari Semenanjung jugak barangkali, baru nak naik. Ade sorang awek, die tengok wa laju semacam je, dan bertanye, "Are you running?"
Wa hanya mampu tersenyum dan maju ke depan.
12.30pm - Reached Timpohon Gate. 9.30am - 12.30pm, 3 HOURS only. Bangga sekejap.
After semua dah sampai, we were brought to the HQ, meeting up with Mama, Baba and Haziq, and having lunch at Balsam Cafe (walaupun voucher utk kami bertiga je, tapi selambe badak je semua makan sekali, bukan diorang tau pun, hahahaha)
Balik resort, tengok bola and tido nyenyak tak hengat, bak kate Haziq adikku, "Sleep like a log."
Next day we went Whitewater Rafting at Tamparuli (Still got energy? wow) and depart back to KL the day after. THE END.
DAY 3.1 - Farewell to Mt. Kinabalu
9.30am - After having some rest and breakfast, we start our way down. The sun shone brightly. Ah nice weather. Haha by this time my legs were trembling already. Sape suruh tak buat preparation before panjat? Amik ko.
Nak tak nak I have to go down also. So i just make slow steps, Angah and Faisal were way ahead by the time I reached Villosa Hut.
But then I just found the right technique. Go fast. Therotically, by going faster, the duration of landing the foot on the ground will decrease, thus decreasing the impact.
So I picked up speed. I think I still have plenty of energy stored. I use the 'hopping' technique. This puts less impact on your legs, but requires higher skill especially upon landing safety throughout the process.
I managed to catch up with Angah. Wow! Then 10 minutes later Faisal. Not bad eh? I managed to go 1KM IN JUST 15 MINUTES!!!
Ade one moment itu I berselisih dengan 1 family, dari Semenanjung jugak barangkali, baru nak naik. Ade sorang awek, die tengok wa laju semacam je, dan bertanye, "Are you running?"
Wa hanya mampu tersenyum dan maju ke depan.
12.30pm - Reached Timpohon Gate. 9.30am - 12.30pm, 3 HOURS only. Bangga sekejap.
After semua dah sampai, we were brought to the HQ, meeting up with Mama, Baba and Haziq, and having lunch at Balsam Cafe (walaupun voucher utk kami bertiga je, tapi selambe badak je semua makan sekali, bukan diorang tau pun, hahahaha)
Balik resort, tengok bola and tido nyenyak tak hengat, bak kate Haziq adikku, "Sleep like a log."
Next day we went Whitewater Rafting at Tamparuli (Still got energy? wow) and depart back to KL the day after. THE END.
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